People who want to gain weight drink plenty of water

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People who want to gain weight drink plenty of water

Many fat people will say that “drinking water will also be fat”. Those who want to gain weight should drink plenty of water. This sentence is absolutely correct, because about 60% of the human body is water, and the weight of the water will naturally increase.

  I read the articles on the Internet and the weight loss book, saying that the body needs about 2000-2500 ml of water a day.

Because the amount of water that the human body emits every day is almost the same amount, but this data seems to be too tangled. After all, the amount of water required by people with different weights is different. So I found a calculation method like this: every 1Pounds (0.

The weight of 45392 kg) requires about 14 water per day.

2 ml, so a 60 kg is converted into a pound or 132 pounds (60 x 2).

2 = 132), the amount of water required per day is 14.

2×132 = 1874.

4 ml.

  The above is just a reference estimate.

We also need to consider additional water when the weather is hot or sweaty; after changing the diuretic drinks such as tea and coffee, we should also properly replenish the water.

  Pay special attention!

The recommended amount of water per day is to be drunk on average throughout the day. Never drink plenty of water at a time to avoid physical problems.

  Really professional, if you don’t want to be so troublesome, the easiest way to judge whether the amount of water is enough is to look at the color of the urine. Transparent or light yellow means that the amount of water is enough. If it is yellow, it means not enough.

However, if you take medicine or eat vitamins, the color of the urine will also be affected.

  If you want to gain weight, please pay attention to your own drinking water, so that your body’s cells can make up the water.