How to take protein powder correctly

How to take protein powder correctly

The advantages of protein powder are outstanding.

However, when most people eat, they only get the value of a common food, which is completely inconsistent with its expensive price. Only a small number of people who meet the indications can achieve the role of health care and medical nutrition (auxiliary treatment).
In fact, there is no protein deficiency in urban residents, and there is absolutely no need to blindly supplement protein powder.

  Suitable for crowd A.
Due to trauma, burns, large areas of skin rupture, after major surgical operations, tumor radiotherapy and chemotherapy lead to severe changes in protein, the body is in a state of negative nitrogen balance; B.
Patients with anorexia, functional dyspepsia, intestinal malabsorption, etc., resulting in insufficient protein absorption or absorption;People with limited meal time (not enough to cook and eat irregularly) have reduced their high-fat and high-energy absorption, and it is also beneficial to supplement protein powder in moderation.

  D.Children in growth and development, pregnant and lactating women and elderly with weak urinary tract function, strict vegetarians.

  Protein powder A should be used with caution in the following cases.
Patients with kidney disease other than diabetes should strictly limit the amount of protein injected. Usually, the volume of protein intake should be limited to 20?
40 g / day.

  B.Patients with liver disease should increase the intake of protein appropriately, but for hepatic coma, patients with advanced cirrhosis should use animal protein with caution instead of plant protein of branched chain amino acids.

  C.Infants and young children should not eat protein powder, breast milk replacement is the first choice, followed by the replacement protein content of 10%?
20% infant formula.

  D.Gout patients should be used with caution.

  The price of protein powder is not directly proportional to the nutritional value.

Consumers are best to follow three principles when purchasing.

  A.Use the health and characteristics of the subject (eg disease type, poor digestion or absorption or strict vegetarian) B.Famous brand (the production process of protein powder is not mysterious, choose domestic famous brand when using it) C.Attitude (it is best to think of a kind of food to buy, not health care products, especially for self-use). After digestion and absorption by the digestive tract, the protein needs to be transformed into the body’s own material donor by liver processing. At the same time, the product of protein metabolism is ammonia.Nitrogen and other nitrogenous substances need to be excreted by the kidneys.

If you eat too much protein, it will increase the liver and kidney burden.

  Individuals who meet the indications should determine the individualized dosage under the guidance of a nutritionist or doctor.

  For reference: The amount of protein required daily for an adult is 0 per kilogram of body weight.

8?
1.

8 grams, volume is 50?
60 grams.

The amount of the initial supply in the diet is the amount of supplement.

  Note: A.
Do not take it on an empty stomach.

Eat on an empty stomach, protein powder will be consumed as a general “heat-producing food”, which is wasteful and also increases the metabolic burden of liver and kidney.

  B.Add seasonings to control.

Not too much sugar or salt.

  C.Do not eat with acidic drinks.

Beverages such as apple juice contain organic acids, which, when mixed with protein powder, form clots that affect digestion and absorption.

  D.If you are taking whey protein powder, pay special attention to not overheating; it is best to put it in water below 40 °C, porridge and other foods, or as a cold diet.

Because whey protein powder contains many active substances with special physiological functions (which is also the main reason for its high price), it loses its activity once it is heated.

  The advantages of protein powder are outstanding.
However, when most people eat, they only get the value of a common food, which is completely inconsistent with its expensive price. Only a small number of people who meet the indications can achieve the role of health care and medical nutrition (auxiliary treatment).
In fact, there is no protein deficiency in urban residents, and there is absolutely no need to blindly supplement protein powder.