Iron deficiency anemia, how to do these ten recipes is enough

Iron deficiency anemia, how to do these ten recipes is enough

Brown sugar longan purple rice porridge purple rice soaked in advance one night, the longan peeled washed, with purple rice, glutinous rice together into a sticky purple rice porridge, and finally brown sugar flavored.

After the black fungus black fungus is soaked, wash it, then remove it in boiling water for a minute or two, add sesame oil, soy sauce, vinegar, and a small amount of sugar to taste.

Stir-fried pig liver and pig liver cut into slices about 1 cm thick, then put in a bowl, add some cooking wine, soy sauce, soy sauce and grab evenly, and finally put a spoonful of dry starch and pickle and marinate for ten minutes.

Hot pot cold oil put the pig liver into the stir fry until the break can be out of the pot.

Lean meatballs lean into the end, add some flour to make a batter, add a small spoonful of salt, boil the water in the pot, put the batter into the boiling water little by little, then cook until it floats, seasoning can be.

Milk water steamed egg two scattered, add a box of milk, a spoonful of sugar, mix well, steamed on the pot for 10 minutes, just fine.

Jujube soup boiled in the egg pot, add ten red dates, cook a few pieces of ginger for ten minutes, then boil the eggs and cook, and finally season the brown sugar.

Black sesame taro black sesame seeds are fried, ground into powder and into the noodles, steamed into black sesame taro.

Add blood to the small nest of corn flour and add soy flour and jujube powder, brown sugar and into the dough, then put into the small nest steamed food.

The red bean steamed egg red bean is ground into a slurry and then the red bean steamed egg is taken, and finally the brown sugar is used for seasoning.

Two steamed egg noodles in spinach, add a small bowl of warm water and mix well, add some salt, add the hot spinach, and finally steamed on the pan.