Be alert to 18 bad sleep habits

Be alert to 18 bad sleep habits

1, with makeup to sleep some MM always like to remove makeup before going to bed.

The cosmetics on the skin are injected into the pores, causing the secretion of sweat glands, which is not only easy to cause acne, but also will damage the skin after a long time, resulting in an accelerated aging rate.

  2, storage sleep, the human body can not store sleep, sleep for a few hours in order to stay up late, does not help much to the human body.

In fact, the human body only needs a certain amount of sleep, and it is not good for health to sleep more than sleep.

  3, wearing a chest to sleep bra is a protective effect on breast cancer, but wearing a bra to fall asleep will lead to posters to the disease.

In particular, it stimulates breast tumors.

According to research by experts, girls who wear bras for more than 17 hours a day are more than 20 times more likely to have breast tumors than those who wear bras or bras for a short period of time.

This is because breast cancer has been under pressure for a long time, lymphatic reflux is blocked, and harmful substances are retained in the breast.

  4, no on-time sleep habits The main way to eliminate fatigue in the brain is sleep.

Long-term failure to sleep on time will lead to insufficient sleep or poor quality, which will only accelerate the decline of brain cells, and smart people will become confused.

  5, eat well before going to bed to eat too much before going to bed, the stomach and intestines should be stepped up digestion, the stomach filled with food will continue to stimulate the brain.

The brain has excitement, and people can’t sleep peacefully, suggesting that Chinese medicine says that “the stomach is not harmonious, then it is uneasy.”

  6, tea before going to bed contains caffeine and other substances, these substances will stimulate the central nervous system, making people excited.

Drinking tea before going to bed, especially strong tea, makes it harder for people to fall asleep.

  7, with accessories to sleep some women do not pick up the accessories when sleeping, this is very dangerous.

First, some ornaments are metal, long-term wear and tear on the skin, unconsciously causing chronic absorption and accumulation of poisoning (such as aluminum poisoning, etc.); Second, some ornaments with luminous effects will produce radium radiation, although the amount is weakHowever, long-term accumulation can lead to adverse consequences; thirdly, sleeping with accessories will hinder the circulation of the machine body, which is unfavorable for metabolism, which is also the reason why the local skin with jewelry is prone to aging.

  8, drunken sleep caused by lifestyle changes, nowadays young women’s nightlife is rich, especially the elimination of some professional women’s entertainment, often accompanied by drunken sleep.

According to medical research, drinking alcohol before going to bed is prone to suffocation, usually about 2 times a night, each time suffocating for about 10 minutes.

For a long time, people are prone to diseases such as high blood pressure and high blood pressure.

  9, angry before going to bed, angry and angry before going to bed, expanding people’s heart rate, rapid breathing, thoughts, so that it is difficult to sleep.

  10, the pillow is too high from a physiological point of view, the pillow to 8?
12 cm is appropriate.

The pillow is too low, it is easy to cause “slowing pillow”, or the blood infused into the mind is too much, causing the next day’s brain to swell and the eyelids to be swollen; if the pillow is too high, it will affect the smoothness of the respiratory tract, easy to snoring, and long-term high pillow, which may lead to complications.Ill or hunchback.

  11, pillows when sleeping and sleeping with both hands under the head, in addition to affecting blood circulation, causing numbness and pain in the upper limbs, it is also easy to increase intra-abdominal pressure, and will produce “reflux esophagitis” over time.

  12, hooded to sleep because of the cold, many people are afraid of head cold, like to sleep with a quilt on their heads, do not know to sleep and sleep, to be masked to sleep easily lead to breathing difficulties, so that the concentration of carbon dioxide in the quilt, oxygenThe concentration is constantly decreasing, and the continuous inhalation of the outside air is extremely harmful to the brain.

When the time is long, it will lead to lack of oxygen, resulting in a bad sleep and easy nightmares.

Wake up may feel dizzy, weak, and languid.

  13, mouth breathing closed night is the best way to maintain vitality, and mouth breathing will not only absorb dust, but also easily cause the trachea, lungs and ribs to be stimulated by cold air.

  14, the wind to sleep, the body’s ability to adapt to changes in the environment when sleeping, sleep against the wind, susceptible to cold and sick.

Therefore, the place to sleep should avoid the open air outlet, the bed should be kept away from the window, and the door should be kept at a certain distance.

  15, sitting oversleeping, female work is tense, feel very tired after returning home, eat a meal and sit on the sofa, start to doze off.

Sitting and sleeping will slow down the heart rate, make the blood vessels dilate, increase the cerebral hypoxia, leading to dizziness and tinnitus.

  16, relatively sleeping family members such as husband and wife, mother and child, etc., often sleep relatively.

This will cause the gas inhaled by one party to be mainly the exhaust gas exhaled by the other party. The brain produces fresh oxygen or oxygen supply is insufficient, and it is easy to cause insomnia, more dreams, dizziness, fatigue, and apathy.

Because each person’s sleeping habits are different, pulling quilts, kicking legs, snoring, etc., easily cause the quilt to slip, catch cold and affect sleep.

  17, sleeping off the shoulders Some people sleep habits put their shoulders on the outside of the quilt, but the winter weather is cold, the cold is easy to invade the human shoulder joint, resulting in local meridian bone qi stagnation, not easy to circulate, causing rheumatism, artificial, joint acidPain.

Invaded by the cold, it is also easy to cause a cold, runny nose, causing poor breathing, dizziness and headache.

  18, do not turn off the electric blanket to sleep all night to open an electric blanket, not only makes people feel dry and dry after awakening, but also susceptible to a cold.
When a person falls asleep, the ideal temperature in the bed is 33-35 ° C, and the relative humidity is 55%-60%. Under this “small environment”, a large number of blood vessels of the skin are in a contracted state, blood flow is slowed down, and the body is fully obtained.Rest and adjustment.
If the heating blanket is heated for too long, the temperature inside the bed will continue to be too high, the blood vessels of the skin will expand, the blood circulation will be accelerated, the breathing will become deeper and faster, and the ability to resist the bacteria will decrease, which may easily lead to a cold.

Therefore, the correct use of the electric blanket is to turn on the power 10 minutes before going to bed, turn off the power when it is inserted into the preheating, as long as it does not feel quenched when entering the bed.