Lixia’s way of health and well-being: the heart is as calm as water It is time to raise your heart and raise your heart. It is time for your heart to be tired. Therefore, in the summer, you should pay attention to your heart and keep your heart calm. Even if the weather is hot, … Read moreLixia’s way of health and well-being： the heart is as calm as water
Qingming Health should be “just in time” Qingming is in the midst of spring and summer, and the weather and temperature changes are quite large. During this period, not only should we be careful about disease prevention, but we should also focus on health care. 对此，记者采访了几位养生颇有心得的人士 防病：针对季节特征慎食“发物” 出场人物：陈女士 养生心得：清明时节应该注重饮食，慎食“发物”，避免诱发或It is aggravating chronic diseases. Many middle-aged and elderly … Read moreQingming Health should be just in time
Good living habits help improve sleep quality We know that sleep is extremely important for brain health. People generally need more than 8 hours of sleep and must be accurate. If the time of sleep is not enough or the quality is not high, it will have a bad influence on the brain, and the … Read moreGood living habits help improve sleep quality
Super full spleen food is here, fast collection! Spleen deficiency, Chinese medicine refers to the consequences of weak and weak spleen. Some people do not feel cold when they arrive in autumn and winter, but their hands and feet will always be in a cold and not warm state. This is the performance of spleen … Read moreSuper full spleen food is here, fast collection!
Long-term constipation does not have to worry again, get up in the morning to get a cup of “tissue water”, pull the net to join the black stink! Click on the top right corner to read more health knowledge! Many people will feel embarrassed when it comes to constipation, but it is this disease that … Read moreLong-term constipation does not have to worry again, get up in the morning to get a cup of tissue water, pull the net to join the black stink!