Super full spleen food is here, fast collection!

Super full spleen food is here, fast collection!

Spleen deficiency, Chinese medicine refers to the consequences of weak and weak spleen. Some people do not feel cold when they arrive in autumn and winter, but their hands and feet will always be in a cold and not warm state. This is the performance of spleen deficiency and cold.

The weather is cold, women are bloody people, easily lead to qi and blood deficiency, systemic organs lack of blood and dystrophy, resulting in endocrine, estrogen and various metabolic disorders, and ultimately produce “virtual disease.”

What is the most common symptom of spleen deficiency on the body? The most common symptoms of spleen deficiency are people feeling tired and mentally unsatisfactory. Chinese medicine believes that “spleen and stomach is the source of qi and blood biochemistry”, which plays an important role in the digestion of human diet. When our spleen and stomach are weak,The function of digesting food will fail. At this time, we will have loss of appetite, bloating, diarrhea and so on.

In addition, the spleen has the function of taking the blood to run. When the spleen is spleen, the blood and blood inside the human body cannot be adjusted and operated in time. Female friends will have some menstrual diseases. If the spleen is long-term, there will be complications of chronic bleeding.

What can the spleen eat?

1 Grains and grains Previously: Also known as rice.

Sweet, flat, with spleen and stomach, strong strength, strong muscles.

For spleen deficiency, diarrhea, weight loss, diarrhea.

  Soybeans: sweet, flat.

There are spleen and wide, and the work of moistening dryness.

For hoarding thin, abdominal distension and diarrhea embolism.

  Buckwheat: sweet, cool.

There is the ability to eliminate qi and spleen and dehumidification.

For gastrointestinal stagnation, abdominal distension, and spleen and diarrhea with damp heat, dysentery.

Yam: sweet, spleen and stomach, with spleen and qi, tonifying kidney and solidifying, nourishing yin and nourishing the lungs, suitable for patients with chronic diarrhea, loose sputum, spleen and other symptoms.

With glutinous rice, it is better to make porridge.

2 meat and eggs pork belly: sweet, warm.

There are tonic deficiency, spleen and stomach effect.

Used for thin and thin, stomach pain, sagging stomach, hoarding in children, etc.

Pig spleen: sweet, flat.

Can transport the spleen and stomach.

Loss of appetite caused by spleen and stomach qi deficiency, Shenpi fatigue, abdominal distension, and constipation.

  Tripe: sweet, flat.

It has the effect of replenishing the spleen and stomach, helping digestion, and benefiting qi and blood.

It is used for dyspepsia caused by weakness of the spleen and stomach, and the constitution of qi and blood is weak.

3 aquatic products grass carp: sweet, warm.

There is a spleen to warm the stomach.

It is a disease of deficiency, lack of energy, and reduced diet.

  Fish: sweet and flat.

Can benefit the spleen appetizer, diuretic dehumidification.

Apply to the spleen and stomach weakness, less food, fatigue, or vomiting, dryness.

  Squid: Also known as the fat head fish, big head fish.

Sweet, warm.
Can warm the spleen and stomach, benefit the brain.

It is used to treat spleen and stomach weakness and loss of appetite and indigestion.

  Flat fish: sweet, flat.

There are benefits of qi and blood, spleen and stomach.

For children with chronic illness, lack of blood, fatigue, fatigue, loss of appetite and other symptoms.4 fruit apples: sweet and sour, flat.

There are spleen and stomach, and the effect of thirst.

For lack of gas, diarrhea, constipation and so on.

Coconut: sweet, warm.

Coconut meat tonic, strong body, used to treat children’s hoarding yellow and thin; can also deworm, effective against aphids, ginger worms.

  Jujube: sweet, gentle.

Beneficial qi and nourishing blood, spleen and stomach, Shengjinzhike, strong power of strength.

Applicable to spleen and stomach weakness, food is not fragrant, loose stools, lack of blood, excessive anemia, facial yellow muscle thin, sleep uneasy.

Children should not eat raw food, cooked food should not be too much each time, too much food will help the heat and heat, bloating full, damage the teeth.

  Orange: Sour and cool.

Have spleen and stomach, stop vomiting and wide breasts.

For loss of appetite, bloating after eating, vomiting, constipation and so on.

The remedy for spleen has some kind of 1 golden porridge material: millet, corn kernels, pumpkin, red dates.

  Practice: Xiaomi soak for 20-30 minutes in advance, wash the pumpkin and cut into pieces, corn kernels, and red dates are washed separately; millet is boiled in a large fire, put into pumpkin, corn kernels (this time with a spoon, stir it from time to time to avoid stickingPot), cook until the pumpkin is ripe, put it into the red dates, turn to a small fire until the ingredients are all cooked.

2 chestnut porridge materials: chestnut, yam, rice, alfalfa, red dates.

  Practice: yam peeled and diced, chestnut cooked and peeled, red dates, glutinous rice, rice washed separately; rice plus water and yam together first put into the pot to cook until 7 mature, put in ripe chestnut, 枸杞 with red dates until cookedReady to eat.

3 jujube porridge materials: red dates, rice, rock sugar.

  Practice: red dates, washed rice, add water to the pot and cook together, like a sweet friend can add sugar sugar to taste.